God loves spending time with you. He loves it when you take a few minutes each day to talk to him. He loves it when you come to visit him at church on Sunday. He loves spending time with you. God smiles when he sees you at Mass on Sunday.

Every Sunday at Church God has something he wants to tell you.

So each Sunday, bring this little notebook with you to Mass. Before Mass begins, pray, Dear God, please show me one way in this Mass that I can become a-better-version-of-myself this week.

Then listen, wait patiently, and when you sense the one thing that God is saying to you, write it down. Pray the rest of the Mass about how you can live that one thing this week, and ask God to help you. You will be amazed how God encourages you and challenges you to become the-best-version-of-yourself, grow in virtue and live a holy life.